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How to get rid of the muffin top
(In under 4 weeks)
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    • Targeted fat loss is a myth guys. You want to lose fat the only thing you can do is exercise and eat better
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    • Just because you workout a certain area, doesn’t mean you’ll lose fat in that area. But the effort is still good
      Sakom 2 sep
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    • I been doin Keto for the past 2 months and am finally back in the 200's. Can we get some poggers in the chat
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    • It’s hard to believe this before and after
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    • can’t lose fat without a calorie deficit, you want to lose weight? change how much you eat
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    • Anytime you see something like "how to get abs in a month" it's a scam made by some hack to get either money or followers
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    • So did it work
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    • Sure sure you can show me how to burn fat but what about redistributing it all to my cock n balls
      roook 2 sep
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    • Don't ever listen to those "do 50 push-ups a day and you'll be shredded" ads. Theyre false. Eat better. Exercise all together. 500 less calories a day should equal 1 pound a week. 3500 calories in a pound of fat roughly. These ads don't do shit tbh...
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    • !!!REAL WAY TO GET ABS!!! . . . . . . diet
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    • I tried for 3 months to get a strong core and abs but the only time I noticed a difference was when I quit drinking soda and junk food. These workout people are neat but very few really help since a healthy diet is extremely important as well
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    • Abs are made in the kitchen.
      Jungler 2 sep
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    • Fuck it. I start today.
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    • Helpful tip! Your key to fitness depends on your goals! Are you getting rid of fat or ready to build a 6pack? Losing 1 lb of fat requires 3500cal worth of work. Most exercises cap around 250-400 calories/hr. The fastest way to burn fat is to diet right for sustained time. Operating on a caloric...
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    • I’m gonna say this one more time. You absolutely cannot target where your body burns fat. A proper diet and exercise routine is essential for fitness. If you’re a beginner to exercise you will cut fat and build muscle even without a drastic change to your diet or any change at all. But that stops
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    • Cardio is better for weight loss that just defines the muscle but doesn’t necessarily lose fat
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    • Man I remember those days when I was 315 terrible and I was like 14-15
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    • Been working out for almost a solid month now, but I am not dropping any weight. Kinda feels defeating. I do at least 30 minutes of working out 5 days a week and am watching my diet. I feel good, but not losing weight. Is anyone else having this problem?
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    • Ah yes, this totally is how this works.
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    • Song?
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    • Eh idk. I eat like hella and I still got abs. Guess retards like me are just built different
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    • If you’re trying to lose a muffin stomach stop doing ab work and do cardio and when you’re lower in weight consider lifting
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    • You can target muscle groups with certain exercises, but not fat. Fat is burned uniformly/genetically. That’s why a lot of trainers recommend lifting to lose weight. Doing curls or squats burn stomach fat
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    • Literally no amount of crunches or core work will get you abs or even lose much of any fat, it sucks but its true. You have to focus on your diet if you want to lose weight. Cut out a lot of sugar and processed foods, eat more protein and nutrient rich foods, cut out your refined carbs and most(1/2)
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    • Y no one make videos on gaining weight
      moldydog 2 sep
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    • I funny fitness guru's. I feel like ik what I have to do to lose weight but I figured I would ask anyway. I am a man who is 5'10" and weights between 245-255. Been that way since i have been a freshman in high school. Between working out and dieting and spending months only eating fast food/playing
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    • That ain’t a muffin. That’s the whole mf Cake 🎂
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    • Abs aren’t made in the gym, they’re made in the kitchen
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    • Targeted fat burning is impossible
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    • Abs are made in the kitchen dipshit
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    • Why do people believe hitting abs makes you lose belly fat? Hit cardio and full body compound movements
      Bucket 2 sep
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    • None of that will make you lose your muffin top. It builds muscle underneath but the only way to lose fat is to have a caloric deficit. You can’t target fat loss either.
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    • Everyone acting like you lose weight by dieting. Please use google. Just once. It’s dieting and exercise and you need to diet to the body type that you are. Like an endomorph shouldnt be on a no carb diet
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    • Was kinda hoping the guy on the left would turn black at the end. But good for him!
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    • Just started hitting the gym harder and eating better. Lost a few lbs but my arms have definitely gotten bigger. Biggest issue I have is that I drink a lot of pop. That shit is toxic but tastes so good
      chad_35 2 sep
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    • Abs are made in the kitchen, not the gym.
      Approxy 4 sep
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    • Good for him
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    • Here comes all of the fitness "gurus"
      SwoLe93 2 sep
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    • Intermittent fasting plus calorie counting is the most effective weight loss. Manage vitamins and minerals, only eat during select times of the day, and eat ~1500 calories. Your stomach stays contacted so the meals always feel fulfilling. Loose 3 pounds a week min with exercise
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    • I’m up for the challenge
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    • 80% diet > 20% exercise... but nobody wants to have that conversation. I know, I’ve tried to have it with people
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    • I was 250+ I quit weighing myself after that but I only ate a banana a protein bar and a bottle of water 1 time a day and only when I worked so if it was weekend I didnt eat I lost 100lbs in 2 months not healthy but works
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    • There’s no way you can spot reduce fat. You just gotta stop being fat
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    • I need to put on weight, what I do boys
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    • Fat burning is done across all fat not just where you work out. To lose a muffin top you don't do high resistance you burn calories jogging and you eat less.
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    • I started exercising and eating right the first week of June. Been a little over 2 months and I only lost 5 lb, I'm 275 lb. What am I doing wrong?
      LexxsH 3 sep
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    • Fuck it! Way to go on both sides. The world needs motivation and support. Once you have both all thin are possible.
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    • Those plank to push ups start out easy but then get painful real quick heheh
      MemeSir 2 sep
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    • I'ma be honest, I'm 14, 5'4, and 220 pounds, I wanna exercise but just have no motivation. My dad always calls me fat which makes everything worse. He's a good dad but he makes things more difficult. I wanna try exercise but nothing is forcing me and my mental mind isn't that willing.
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    • For someone who's trying to lose weight and just tone my body a bit, anyone have any recommendations?
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    • Where's the joke
      S999 3 sep
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    • A man who takes care of his body and appearance is always sexy no matter what shape he’s in. If he’s working on himself, he could be 300 pounds. The fact that he cares and is trying his best is sexy. You dropped this, king: 👑
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    • He needs to be in a calorie deficit and the weight will come off
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    • I'm pretty sure no matter how hard I try I will never exercise enough to turn black
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    • Fat loss is not site specific. Stop giving these idiots your views.
      TH3_AP3X 3 sep
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    • Literally before you ever even start working out change your diet bros. Diet is 70% of weight loss, if you’re eating healthy and eating proper serving sizes you’ll lose weight even without exercise it’s that simple. Second, cardio. Ain’t nothin better for burning fat
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    • I cant believe he turned black!!!
      Stucci 3 sep
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    • So fitness gurus of ifunny. I’ve been working out since the quarantine started in March. I’ve seen vast improvements with my leg, chest, arms, etc. In order to lose the muffin top, I chose to do a calorie deficit and I started last week. Is that going to help lose that muffin top?
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    • I started to work out yesterday (lightly as I'm not too strong) :)
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    • The sad thing is his abs won't show because they're made in the kitchen
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    • If you want abs intermittent fast and do cardio with crunches as a side dish
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    • Please be careful when doing crunches on a hard surface. Nobody wants early lower back pain. If you only have hardwood floors or something like it do reverse crunches with your hands supporting your lower back.
      JMcK 2 sep
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    • For those of you wanting to lose weight, CARDIO CARDIO CARDIO. I can also send you my meal plan if you want
      DEDDED 6 sep
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    • Guys the real way to get abs is dieting, you can do all the crunches in the world but if u eat like a cow it’ll never make your abdominals visible
      iEatAss_ 4 sep
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    • You can’t do a certain exercise for a specific muscle group and expect fat in that area to go away, fat burns evenly around the whole body no matter what exercise you’re doing, otherwise you’d see a bunch of fat people that have a 6 pack and no definition anywhere else
      voov 3 sep
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    • Is 14 years old, 5’11” 210 overweight? I don’t have tons of muscle or anything like that
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    • If you want permanent results without the stress, dont count calories and do some hollywood "rated" workout. Eat within compensation; If you didnt sweat today, eat a salad with supper instead of desert. If you dont plan on doing a lot today and feel hungry, then drink a cup or two of water...
      MrOranj 3 sep
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    • Pro tip! If you want to lose weight fast like me, slip into a deep depressions where you eat one meal at 4:00pm then sleep around 16 hours each day because your body is exhausted from being malnourished. When your calorie intake is 700 a day, you will see results!
      Guiltyyy 3 sep
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    • Guys I have just learned something amazing. I learned there was a “Satiety index” where they rank the foods that fill you up the most and the #1 thing by a long shot is potatoes. If I eat a couple in the morning and drink water throughout the day I won’t be hungry till dinner. The fats melting away.
      k_ramz 3 sep
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    • Guys I have a question. Does intermittent fasting work at all?
      N8F8 2 sep
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    • Got some fitness professionals in this comment section
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    • FALSE this builds muscle- cool- buuuut cardio and diet make you lose fat.
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    • Heads that are comin at him stfu pussies atleast hes doing something... good shit my boy
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    • My nigga just go on a caloric deficit diet
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    • Will this make me black too?
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    • I don't know, everything varies from person to person. People say these exercises don't work because there's a diet behind it and there's always more to it but I for a solid three months did push-ups and sit-ups until I could bust out 50 of each on the first try no sweat. My stomach got flat 1/2
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    • Didn’t the 50 push ups a day lie come from the movie Taxi Driver?
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    • They forget to mention the crazy diet they follow. Idk though, i could be wrong
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    • I've been resting at 300lbs for about a year and a half now. Thankfully my body frame and existing muscle is enough to properly support my fatass to where being fat isn't a burden, but I do want to start dieting or intermittent fasting or something. Unfortunately I'm also a neet who doesn't (1/2)
      DejaVu 4 sep
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    • We want updates
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    • Ngl I love my boyfriends belly. Like it’s nice to lay my head on and rub and honestly I really encourage him to work out but it’s definitely not for his appearance
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    • Calories in calories out. Eat your fruit,veggies,protein. Get adiquit rest.excersise is great and a smart choice but not the thing that's going to get you lean. Abs are made in the kitchen.
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    • To lose weight: maintain a caloric deficit of -500 kcal/day with a high protein and lift heavy ass weights. To gain muscle: maintain a caloric surplus of 250 kcal/day with high protein diet and lift even heavier ass weights.
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    • Hopefully this gets to someone who needs it. If you have “love handles” no amount of ab workouts will get rid of it. I struggled for a long time on mine thinking just workout the obliques in my ab workouts when that’s not the case. Here’s what you have to do on top of eating right. That fat is 1/2
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    • Eat less and move more
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    • You can't target fat loss.
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    • I’m 6’1 180. Definitely on the skinnier side. I don’t really wanna gain weight I just wanna be more defined. Any advise?
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    • “A” for effort bro keep it up
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    • What does 3x10 mean?
      CarYoda 3 sep
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    • There is no real way to get rid of a muffin top. You just have to put in work and it will disappear.
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    • Abs can be achieved in a month, IF you’re already fairly lean. It’s just eating in a caloric deficit (diet) so your body turns to fat cells for energy not being met by food. Abs are shown in the kitchen, built in the gym
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    • After meeting this girl I got so motivated to work out I'm actually getting kinda muscular. Body fat is in the negatives
      DrQuanta 2 sep
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    • Keep it up man, this shit doesn’t happen overnight
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    • well did it work? fucker
      evanv123 2 sep
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    • Awesome effort ! Just watch what you eat as well!
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    • It doesn't matter what you do as long as you do Something, To Failure, Everyday! Expect it to take 4 weeks before you even start to see a difference. Expect to do it for at least 6 months strait. Its not the exercises, its the lifestyle change you have to make. You're too comfortable. Get fit.
      Purenrgy 2 sep
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    • 30 crunches lol
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    • Not Calisthenics, not the crew
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    • You shouldn’t be losing more than a pound or 2 a week. Progress shouldn’t be rushed if you want to be healthy.
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