• Do this before your nightly
q
slumber session
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    • Imma start this tonight. I'll add a day for every like. Hell yeah let's get shredded.
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    • Mother fucker looks like the buffest nerd ever
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    • I'm gonna try this.... hit me up in 3 months. 1 like equals 1 extra month
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    • Now tell everyone your routine diet and how many hours at the gym you spend. Im tired of seeing these and them acting like that night routine is going to do something.
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    • Instructions unclear, eating ice cream in bed
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    • Its like ya ab workoust make ur abs stronger but don't give you the six pack. That comes from the kitchen and by that I mean spending less time in that mf
      Dr_sTanKy 16 jul
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    • Toe tap 3x10, leg raises 3x10, heel touch 3x20, bicycle 3x20
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    • Abs are made in the kitchen, let's be honest with ourselves
      Tabbouleh 17 jul
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    • ATTENTION: Working out is very important for muscle development, but NOT FOR ABS. 99.9% of abs is CUTTING calories and dieting correctly
      Airgasm 16 jul
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    • Alright real talk, how do I get rid of the chubbiness around my junk
      hdbd 16 jul
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    • If you workout before bed, you will not be able to sleep
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    • Fuck it, it’s 1am if I’ll try this after brushin the teeth
      No_b8ing 16 jul
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    • And u gotta have like 15% or less body fat
      Marwxn 17 jul
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    • I know how to work out. I need the diet
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    • Only works if u are lean
      ed_boi11 16 jul
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    • Don't forget not to drink or eat anything before taking that post workout selfie
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    • Dieting is more important
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    • Abs are the hardest thing to obtain and the first thing to disappear when you stop training. I had them when I was doing MMA and training with powerlifters. I dropped to 7% body fat. I remember running 15 miles without any problems but to be honest abs won't bring you happiness. 1-2
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    • No I wont
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    • Also dont forget to: never eat anything that has fat or tastes good for the last 20 years
      jfolz 16 jul
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    • Instructions unclear my stomach has an extra dick now
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    • Fucking make me
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    • Hey guys- question here. When I do core exercises, it doesn’t hurt my core. Instead my spine tenses up and it gets really painful until I lay flat and pop everything back into place. Is that normal??
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    • Just fucking say 30 asshole
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    • Hey, I know y’all hate fat people, and especially fat women, but I’m really struggling mentally with the calorie deficit. I lost 70 pounds last year, and was maintaining fine until the quarantine. Now I have started to gain weight and I’m freaking out. Meal ideas for a stressed brain?
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    • You know what? Fuck it, depression isn’t even a real fucking disease I’ll work out in the morning.
      aYoXenon 16 jul
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    • Whenever I lay on the floor my tailbone sticks out so Its pretty hard for me to do any ab workouts
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    • Abs are built in the kitchen. Do this all you want, but if you’re not in a calorie deficit, loosing weight and body fat you won’t get abs.
      OhOkOof 18 jul
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    • Harry Potter and the order of abs
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    • This is called iFunny why did this shit get featured
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    • I hate that my scoliosis makes exercising absolutely suck like I know it’s about the pain and the burn...learned that from my volleyball days but damn after a few minutes I can feel it hurting my spine like I tested after 8 mins begins to feel like there’s so much tension on my spine like someone
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    • Why they always putting 3x20 like it's just 60
      Xyrios 17 jul
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    • If you see abs you’re not eating enough
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    • He needs to work on his chest. His abs are so big and cut it makes him look like he has titties instead of pecs
      war4567 16 jul
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    • 40% veggies 40% meat 20% carbs (potatoes, not fake shit). Buy a mini scale. Eat 1g meat per 1 lbs b/w daily (7oz / 200lb person). Add salt to shit u don’t like, 15 meals of eating anything and you’ll crave it. Let your body drive you to diet, not you forcing yourself to.
      Sam2580 18 jul
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    • His face say Carl but his body say butch
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    • Just like the top comment, I’m gonna do this. So every like is 2 days of the workout
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    • “No, I don’t think I will”
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    • You’re not supposed to do any exercise before bed though or else you’ll have a harder time trying to sleep.
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    • *eats McDonald’s for every single meal of the day* “why doesn’t my nightly routine work?”😭😭
      fja78944 18 jul
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    • Shit Idk what happened I laid on the floor to start this next thing I knew it was morning and I slept on the floor
      Jsway_628 16 jul
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    • Buff nerd. The ideal man.
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    • Tyga sucks ass
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    • We gettin fit tonight bois 💪😤
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    • Abs dont come from these workouts. Abs come from core workouts and losing enough body fat. Everyone has abs, you just have too much fat to see them.
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    • What does “3x20” and all that mean like... do I do 20 of them and then do another workout or what
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    • If you want abs and are just starting out, cut all sugar from diet except from fruits, but limit those too. Continue to eat non sugary foods like you naturally would, but then sub healthier options as time goes on. Diet is the key to abs, but consistency is the door.
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    • Shouldn’t you do this when you wake up tho? Won’t working out make you stay awake?
      maluss 18 jul
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    • CallMeCarson got RIPPED
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    • Fuck heel taps, row the fucking boat.
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    • So does this reduce fat and increase muscle, or just increase muscle?
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    • Bruh don’t workout before bed it makes it harder for you to go to sleep and lowers sleep quality because of the hormones it releases
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    • Do 5-8 rep an workouts for hypertrophy
      Sam2580 16 jul
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    • A few other things to note. You also need to have a super restrictive diet, god like genetics, more self control than you have now, and do this workout 14 times a day
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    • Dont eat too many calories! Be in a calorie deficit until you want to look like that is around 15-10% body fat. Workouts alone he is doing is not gonna give you abs like him if your fricken eating pizza and burgers above your calorie maintenance! You need to eat in a deficit.
      Y32zy 20 jul
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    • I been working out like for almost 3 month and i do see some change and i aint stoppin until i get the abs i want and after that I’ll prolly keep working out
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    • People keep saying and are made on the kitchen but I’m a avid runner and weight lifter but keep and awful diet. Like terrible, and I’m edging on almost an 8 pack... almost.
      Bclamp01 18 jul
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    • Working with a fixed amount of reps and sets wont give results you gotta go till you cant any more. Also youd probably need weights or you wont find good results
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    • Why don't they just make a video that say" hey if you really want to lose weight do this : watch your calorie intake!! "
      bandildo 18 jul
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    • Ill just eat a cheeseburger
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    • Don’t workout before bed workout in the evening or afternoon. A lot of sleep experts say not to workout or do strenuous activity an hour before bed or else you won’t be able to fall asleep
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    • Who the fuck wants to go to bed hot and sweaty? Like come on
      boboy741 18 jul
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    • Abs are made through eating right and cardio
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    • Why the fuck is this shit always featured. It’s not a meme, it’s not funny, and it’s completely useless.
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    • Shut up, I'm tired of hearing the "Do this for abs". Its not exercise that makes your abs show. It's the way you eat, and you have to eat healthy. You can exercise to your limit everyday but if you dont eat right you will never see your abs. 90% Healthy eating, 10% Exercise.
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    • six packs are unhealthy. it’s means you don’t eat enough. get swole, not ripped
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    • Id recommend to do a minute of planks too
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    • Booksmart Chad
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    • Look at Harry Potter go!
      sookmi 21 jul
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    • Who the fuck calls sleeping a "nightly slumber session"
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    • How can I get abs like this and still drink my 20 beers/day
      Lokia 21 jul
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    • This is funny?
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    • Blessed to look like this
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    • just eat healthy
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    • this is not going to give you abs
      LiIdicky 20 jul
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    • Not a fan of these videos....gets people thinking all they need to do is endless crunches without proper nutrition is the way to get abs
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    • Aight, but how do I get rid of my man-tits?
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    • I’m laying on a couch popping caramel M&Ms watching this
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    • Look like if Carl wheeler and Lester from gta v had a son
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    • More important: how do you make a female orgasm without you orgasming first ?
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    • JTelis 19 jul
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    • I don’t have enough free time for this
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    • Is 1 bicycle = a touch of 1 elbow to knee. Or is 1 bicycle = both right AND left knee?
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    • Working out within 2 hours of bed disrupts rem patters. Plus you have the most growth hormones in your blood in the morning. Like so other people can see this guy’s retarded
      hilg 19 jul
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    • Wtf are all yall doing here i republished this for me, so I didn't lose it why is this featured
      mataroki 19 jul
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    • N01R 19 jul
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    • Do I LOOK like I can do this shit? The best I can do is run a mile.
      AlThePal 19 jul
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    • i know this dude. he went to lincoln way west high school and we played football together in jr high
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    • Cool story bro
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    • What’s the name of the song?
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    • BUFF NERD BUFF NERD
      LegaSea 19 jul
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    • I don’t even keep count, I do push-ups, sit-ups, and curl 25pounds 30 mins a night 5 days a week.
      Lord_Stan 18 jul
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    • Do all this and finish by holding the plank position for three minutes
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    • i can’t do work outs because my hip is fucked up
      flyleaf 18 jul
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    • I may try this. I have a lot of fat and extra skin around my chin and neck area, even though the rest of me is only 10-20 pounds over weight. I wanna get in shape, but I also want to slim down my face and neck Bc I think I’d be genuinely attractive if I lost some of it. Any tips, or does that just-
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    • Fucking Harry Potter lookin ass
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    • Just do elevated push ups 3 sets and each set is as much as you can do
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    • 3x10? So 30? You can just say 30 you know.
      Jacob1700 18 jul
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    • Getting ready for the boys
      R2droid2 18 jul
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