Ways To Increase The
In Your Brain-
fl GET MORE TRYPTOPHAN
Some of the best foods to eat include lean meats, eggs,
and dairy foods.
BOOK A MASSAGE
A É Serotonin levels often peak after a session, most likely
because of a 30% reduction in cortisol.
BOOST YOUR B VITAMINS
Most people benefit from a dose of about 50-100mg
per day, but check with your doctor.
ZY SOAK uP THE SUNSHINE
Whenever you're outside in the sunlight, you kickstart
your brain's serotonin production.
'ADD MORE MAGNESIUM TO YOUR DIET
To add more to your diet, look to foods like dark leafy
greens, fish, bananas and beans.
a FIND WAYS TO BE MORE POSITIVE
Figure out what makes you feel good about yourself
and the world around you, and do more of that!
REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it
typially leads to a mood crash.
E Yon . Serotonin levels increase in response to any form of
meditation that raises 5-HIAA, an acid that the brain needs
when making serotonin.
E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your
GET MORE VITAMIN C
Some studies indicate vitamin C has natural antidepressant
PRACTICE SELF-CARE TO REDUCE STRESS
Start looking at ways to prioritise self-care in
your week and more serotonin will follow.