zerosober
zerosober
High
30 featured
Any day spent with you is my favorite day.
So, today is my new favorite day.
zerosober zerosober
23 sep 2020
Any day spent with you is my favorite day. So, today is my new favorite day.
LOL!!! :)
zerosober zerosober
10 aug 2020
Ways To Increase The
SEROTONIN
A
In Your Brain-
fl GET MORE TRYPTOPHAN
Some of the best foods to eat include lean meats, eggs,
and dairy foods.
BOOK A MASSAGE
A É Serotonin levels often peak after a session, most likely
because of a 30% reduction in cortisol.
BOOST YOUR B VITAMINS
Most people benefit from a dose of about 50-100mg
per day, but check with your doctor.
ZY SOAK uP THE SUNSHINE
Whenever you're outside in the sunlight, you kickstart
your brain's serotonin production.
'ADD MORE MAGNESIUM TO YOUR DIET
To add more to your diet, look to foods like dark leafy
greens, fish, bananas and beans.
a FIND WAYS TO BE MORE POSITIVE
Figure out what makes you feel good about yourself
and the world around you, and do more of that!
REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it
typially leads to a mood crash.
E Yon . Serotonin levels increase in response to any form of
meditation that raises 5-HIAA, an acid that the brain needs
when making serotonin.
E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your
serotonin levels.
GET MORE VITAMIN C
Some studies indicate vitamin C has natural antidepressant
properties.
PRACTICE SELF-CARE TO REDUCE STRESS
Start looking at ways to prioritise self-care in
your week and more serotonin will follow.
zerosober zerosober
16 jun 2020
Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. BOOK A MASSAGE A É Serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. BOOST YOUR B VITAMINS Most people benefit from a dose of about 50-100mg per day, but check with your doctor. ZY SOAK uP THE SUNSHINE Whenever you're outside in the sunlight, you kickstart your brain's serotonin production. 'ADD MORE MAGNESIUM TO YOUR DIET To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans. a FIND WAYS TO BE MORE POSITIVE Figure out what makes you feel good about yourself and the world around you, and do more of that! REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it typially leads to a mood crash. E Yon . Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin. E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your serotonin levels. GET MORE VITAMIN C Some studies indicate vitamin C has natural antidepressant properties. PRACTICE SELF-CARE TO REDUCE STRESS Start looking at ways to prioritise self-care in your week and more serotonin will follow.
Customer complained that brakes were squeaking
Customer complained that brakes were squeaking
son ed your
legs and blindness
when that or
pudding healed your
son ed your legs and blindness when that or pudding healed your
I Made A Roomba That Shoots Anything It Bumps
Into
102K views 2 months ago
Le
They tooker
I Made A Roomba That Shoots Anything It Bumps Into 102K views 2 months ago Le They tooker
I'm not saying the punctuation is wrong. I am saying I HOPE it is wrong.
Oh! Boy Syrup
I'm not saying the punctuation is wrong. I am saying I HOPE it is wrong. Oh! Boy Syrup
Do you have that new book formen I'
don't know if it's in yet.
Yeah, that's the one!
Do you have that new book formen I' don't know if it's in yet. Yeah, that's the one!
Winter is here and the invisible man is ba
Winter is here and the invisible man is ba