Sth day of the 7 day workout week. Today was great! Finally found a post workout shake I can bear with and actually love!
Got the second wind I was waiting for.
EXERCISE DIARY Calories Burned 2080
hour and 20 minutes
Gym 409 hour
DUDE! Your videos are amazing
'Any chance we could send out
'some real ones? Don't get me
\wrong the paper ones are amazing but lemme knowt
You guys decide
Day of the 7 Day binge. Last two days have been
hard, but I increased cardio a lot today. Hopefully I get
a second wind for the next three days. Tomorrow I'm going to focus on obliques and dips.
Calories Burned 1901
Weight Training (Bodybuilding) 137
Running (jogging) - 27
Running - 36
I didn't do too hot at the gym today, I'll hit it
three times harder tomorrow for the fourth day in a row. I think my sodium intake is
also causing me to retain too much water.
Calories Burned 1780
31 minutes a