#costs

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How to Mine Bitcoin: Miner Shares
Costs, Profitability, How to Pool
JP Baric explains which bitcoin miner to use, how much electricity it will cost, how to pool, and wh...
How to Mine Bitcoin: Miner Shares Costs, Profitability, How to Pool JP Baric explains which bitcoin miner to use, how much electricity it will cost, how to pool, and wh...
How to Mine Bitcoin: Miner Shares
Costs, Profitability, How to Pool
JP Baric explains which bitcoin miner to use, how much electricity it will cost, how to pool, and wh...
How to Mine Bitcoin: Miner Shares Costs, Profitability, How to Pool JP Baric explains which bitcoin miner to use, how much electricity it will cost, how to pool, and wh...
Happy dance when gas costs $9.32 a gallon (as it should)
Happy dance when gas costs $9.32 a gallon (as it should)
Free education from a textbook that costs like a house payment and free fitness education rather than a fitness guru selling you his
"secrets" into being fit
Altering Body Composition
Basic Nutritional Guidelines for Altering Body
Composition (55,56,147)
For Fat Loss
Make small decreases in food and beverage calories and
Distribute protein, carbohydrate, and fat throughout the
Consume less than 10% of calories from saturated fat.
ains ard
Choose whole grains and fiber-rich fruits and vegetables over refined gr a
simple sugars (as the fiber and complexity of the starch will aid in hunger control). .
Schedule Schedule hunger, no fewer fewer minimize than blood four and sugar as many as fluctuations, six and mea Is a day. increase This helps energy levels to control throughout
Schedule no fewer than four and as many as mea hunger, minimize blood sugar fluctuations, and increase energy levels throug:
the day.
Avoid empty calories and highly processed foods, which contain many calories
ries and increase physical activity.
hhout the day and at each meal.
and do little to provide satiety.
Drink plenty of water (minimum of 9 to 13 cups per day).
Have clients weigh and measure food for at least week. This will make them
more aware of caloric values and serving sizes, as well as decrease the likelihood
of underreporting calories.
For Lean Body Mass Gain
at four to six meals a day. Insulin response to a meal stimulates protein synthesis.
Spread protein intake throughout the day to take advantage of the previous tip.
Keep in mind the postworkout window of opportunity. Ingestion of protein and carbohydrate within 90 minutes of a workout will increase recovery and protein synthesis, maximizing gains. This may be most easily accomplished with a liquid meal-replacement formula that can be absorbed quickly owing to being predigested.
Food may take several hours to digest and absorb, missing the window.
Do not neglect the importance of carbohydrate and fat. It takes more than protein
to increase lean body mass. P
Free education from a textbook that costs like a house payment and free fitness education rather than a fitness guru selling you his "secrets" into being fit Altering Body Composition Basic Nutritional Guidelines for Altering Body Composition (55,56,147) For Fat Loss Make small decreases in food and beverage calories and Distribute protein, carbohydrate, and fat throughout the Consume less than 10% of calories from saturated fat. ains ard Choose whole grains and fiber-rich fruits and vegetables over refined gr a simple sugars (as the fiber and complexity of the starch will aid in hunger control). . Schedule Schedule hunger, no fewer fewer minimize than blood four and sugar as many as fluctuations, six and mea Is a day. increase This helps energy levels to control throughout Schedule no fewer than four and as many as mea hunger, minimize blood sugar fluctuations, and increase energy levels throug: the day. Avoid empty calories and highly processed foods, which contain many calories ries and increase physical activity. hhout the day and at each meal. and do little to provide satiety. Drink plenty of water (minimum of 9 to 13 cups per day). Have clients weigh and measure food for at least week. This will make them more aware of caloric values and serving sizes, as well as decrease the likelihood of underreporting calories. For Lean Body Mass Gain at four to six meals a day. Insulin response to a meal stimulates protein synthesis. Spread protein intake throughout the day to take advantage of the previous tip. Keep in mind the postworkout window of opportunity. Ingestion of protein and carbohydrate within 90 minutes of a workout will increase recovery and protein synthesis, maximizing gains. This may be most easily accomplished with a liquid meal-replacement formula that can be absorbed quickly owing to being predigested. Food may take several hours to digest and absorb, missing the window. Do not neglect the importance of carbohydrate and fat. It takes more than protein to increase lean body mass. P
Free education from a book that
costs like a house payment, and free knowledge instead of a fitness guru
Altering Body
Basic Nutritional Guidelines fo
selling you his "secrets" to be fit.
omposition r Altering Body
Composition (55,56,147)
For Fat Loss
eff @
and increase physical activity.
Make creases and yerage calories and inc day and at each meal.
Distribute protein, carbohydrate, and fat throughou
Consume less than 10% of calories from saturated fat.
stables over refined grains and trol).
Choose whole grains than and fiber af rich fruits fram and vegetables over will aid refined gr: trol). and
+h will aid trol).
simple sugars (as the fiber and complexity of the starch will aid in hunger control)
Limit alcohol consumption.
Schedule no fewer than four and as many as six meals a day. This he to
hunger, minimize blood sugar fluctuations, and increase energy levels throughout
the day.
Avoid empty calories and highly processed foods, which contain many calories and do little to provide satiety.
Drink plenty of water (minimum of 9 to 13 cups per day).
Have clients weigh and measure food for at least I week. This will make them more aware of caloric values and serving sizes, as well as decrease the likelihood
of underreporting calories.
For Lean Body Mass Gain
Hat four to six meals a day, Insulin response to a meal stimulates protein synthesis.
Spread protein intake throughout the day to take advantage of the previous tip.
Keep in mind the postworkout window of opportunity. Ingestion of protein and carbohydrate within 90 minutes of a workout will increase recovery and protein synthesis, maximizing gains. 'This may be most easily accomplished with a liquid meal-replacement formula that can be absorbed quickly owing to being predigested.
Food may take several hours to digest and absorb, missing the window.
Do not neglect the importance of carbohydrate and fat. It takes more than protein to increase lean body mass.
Free education from a book that costs like a house payment, and free knowledge instead of a fitness guru Altering Body Basic Nutritional Guidelines fo selling you his "secrets" to be fit. omposition r Altering Body Composition (55,56,147) For Fat Loss eff @ and increase physical activity. Make creases and yerage calories and inc day and at each meal. Distribute protein, carbohydrate, and fat throughou Consume less than 10% of calories from saturated fat. stables over refined grains and trol). Choose whole grains than and fiber af rich fruits fram and vegetables over will aid refined gr: trol). and +h will aid trol). simple sugars (as the fiber and complexity of the starch will aid in hunger control) Limit alcohol consumption. Schedule no fewer than four and as many as six meals a day. This he to hunger, minimize blood sugar fluctuations, and increase energy levels throughout the day. Avoid empty calories and highly processed foods, which contain many calories and do little to provide satiety. Drink plenty of water (minimum of 9 to 13 cups per day). Have clients weigh and measure food for at least I week. This will make them more aware of caloric values and serving sizes, as well as decrease the likelihood of underreporting calories. For Lean Body Mass Gain Hat four to six meals a day, Insulin response to a meal stimulates protein synthesis. Spread protein intake throughout the day to take advantage of the previous tip. Keep in mind the postworkout window of opportunity. Ingestion of protein and carbohydrate within 90 minutes of a workout will increase recovery and protein synthesis, maximizing gains. 'This may be most easily accomplished with a liquid meal-replacement formula that can be absorbed quickly owing to being predigested. Food may take several hours to digest and absorb, missing the window. Do not neglect the importance of carbohydrate and fat. It takes more than protein to increase lean body mass.
Everything I love costs money
Stephen Judkins @stephenjud...
A fun exercise is to look at projected costs of enormously ambitious climate change mitigation projects and realize even the most expensive ones are considerably cheaper than was as a share of world GDP
AT
30 100
Stephen Judkins @stephenjud...
A fun one is assuming we can do direct air capture at the quite conservative cost of We currently emit tons of a year, so to completely arrest rise of it'd cost a year, which is just about 25% of the world's
GDP
Stephen Judkins @stephenjud...
This is obviously an incredible amount of money but is also a cherry-picked extreme example, which sits well below how much we've spent in the past to deal with existential threats to civilization. We could likely zero out emissions for some fraction of this cost.
Tl 17
stepnen yudkins @stepnenjud...
Project Vesta makes the optimistic projection that we could use enhanced olivine weather to capture and sequester carbon for < That would mean we could keep up business as usual for
~0.5% of world GDP
10
Stephen Judkins @stephenjud...
(As an aside, a mnemonic I use is that every carbon price adds just about gas price. This is actually a very useful way to think about the effect of carbon prices on everyday peoples' lifestyles)
Tl 10
Stephen Judkins @stephenjud...
And, finally, solar radiation management geoengineering using something like sulfur aerosols will almost certainly "fix" the problem, albeit with uncertain side effects. And in the scales we're talking about the direct costs for that round down to $0
Stephen Judkins @stephenjud... A fun exercise is to look at projected costs of enormously ambitious climate change mitigation projects and realize even the most expensive ones are considerably cheaper than was as a share of world GDP AT 30 100 Stephen Judkins @stephenjud... A fun one is assuming we can do direct air capture at the quite conservative cost of We currently emit tons of a year, so to completely arrest rise of it'd cost a year, which is just about 25% of the world's GDP Stephen Judkins @stephenjud... This is obviously an incredible amount of money but is also a cherry-picked extreme example, which sits well below how much we've spent in the past to deal with existential threats to civilization. We could likely zero out emissions for some fraction of this cost. Tl 17 stepnen yudkins @stepnenjud... Project Vesta makes the optimistic projection that we could use enhanced olivine weather to capture and sequester carbon for < That would mean we could keep up business as usual for ~0.5% of world GDP 10 Stephen Judkins @stephenjud... (As an aside, a mnemonic I use is that every carbon price adds just about gas price. This is actually a very useful way to think about the effect of carbon prices on everyday peoples' lifestyles) Tl 10 Stephen Judkins @stephenjud... And, finally, solar radiation management geoengineering using something like sulfur aerosols will almost certainly "fix" the problem, albeit with uncertain side effects. And in the scales we're talking about the direct costs for that round down to $0
In 2009, Colorado began offering teens free 1UDs without parental consent
Within 8 years teen pregnancies
'dropped 54%, Teen abortion rates fll by 64%, For every $1 spent on the program the state saved $5.85 in labor and delivery costs, child-care assistance and food stamps.
You tower sortion by owing urwentd nd cvate prepraciw But mor mportanty yovectely improve sodt and peoplet
In 2009, Colorado began offering teens free 1UDs without parental consent Within 8 years teen pregnancies 'dropped 54%, Teen abortion rates fll by 64%, For every $1 spent on the program the state saved $5.85 in labor and delivery costs, child-care assistance and food stamps. You tower sortion by owing urwentd nd cvate prepraciw But mor mportanty yovectely improve sodt and peoplet
cosTS COSTS COSTS COSTS
$5.04B $165.2B
NETWORK.
Most Expensive Most Expensive Most Expensive
Palace Building Man price includes the interior also.
Buckingham Palace was built in The Abroj Al-Bait is in Mecca, built Jeff Bezos is an entrepreneur, The er ed value
1703, it takes up 39 acres, The to modernize the city and provide he is the founder and CEO of the thing or facllities for Muslim pilgrims. Amazon.
price includes the interior also.
cosTS COSTS COSTS COSTS $5.04B $165.2B NETWORK. Most Expensive Most Expensive Most Expensive Palace Building Man price includes the interior also. Buckingham Palace was built in The Abroj Al-Bait is in Mecca, built Jeff Bezos is an entrepreneur, The er ed value 1703, it takes up 39 acres, The to modernize the city and provide he is the founder and CEO of the thing or facllities for Muslim pilgrims. Amazon. price includes the interior also.
Buying a Nintendo game in 2011 for $50
VD
Waiting 10 years
until it costs $60
Sylveon Sylveon
11h
Buying a Nintendo game in 2011 for $50 VD Waiting 10 years until it costs $60