ups for what to do aﬂer a really long cry because you're
probably feeling all kmds of exhausted and drained and i
don't want that for you in the shghtest:
take a shower and change all of your clomes even your
socks and underwear this is me ﬁrst step m everything.
' pour yourself a blg, cold glass of water and drink it, all of
it. once you're done. get yourself a refill. WS will boost u
physlcally and emokionally instantly please trust me.
grab a snack, something light tha! you don't have to walt
to prepare. l recommend a puddmg cup, a place of MM,
yogurt, a popslcle, or some crackers.
- get under me covers. rum on something -
tv, a movie,
music, anything distracring. or conslder calling a mend or
ralkmg to anyone nearby, even your siblmg me next room
know tha! you are loved. you are lmponam. you mean
more man you Know right now, more man you will maybe
ever know. you are worth all me stars in me sky. you
deserve to feel good.
please make sure you say super hydrared aﬂerwards if you
can't during. the body has a funny way of punishing you wa
headache for being sad and you don't deserve mat, so