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    • Remember if you go from being overweight to getting in shape you'll have more mucsle mass than someone who went from being skiny to fit
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    • That’s some awesome progress!! Keep up the amazing work
      linkboy 29 aug
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    • I'm tryna do the same good luck!
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    • Hell yea dude keep it up!!
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    • whats your secret
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    • Is that actually you?
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    • I want to see the nipples
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    • Stay with it even when you're not seeing results. There will be times when you plateau and feel like you're just spinning your wheels. Proper nutrition is vital to success. Green veggies and clean meat. Get a good protein powder and a good creatine source, and a good multivitamin.
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    • Good job man! Keep in mind tho that later on it'll seem like you won't be making as much progress. The initial stage where you start and you see lot of progress is called "newbie gains." But if you keep that in mind you should be good to go :)
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    • What the fuck how tall are you
      Koichiro 31 aug
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