• When you wake up from a full night's sleep and
you're somehow more tired and exhausted than when you went to bed
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    • It’s called melatonin and it makes you tired and doesn’t leave your body for a while after you wake up
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    • It’s called waking up during your REM.
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    • It's like my body knows I'm trying to get on a sleep schedule, and will purposely try and screw me over. Especially on days I need to get things done
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    • Check with your doctor, you might have sleep apnea
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    • It's called being alive
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    • Stress, nicotine and anything else that produces cortisol will make u a light sleeper. Cortisol was meant for when there's something dangerous in ur environment but u still need sleep. So it activates a part of the brain to stay partially aware of noises and light. Try to minimize it.
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    • I have a sleep cycle app that is supposed to wake you up when you are in the lightest stages of sleep and the alarm starts out soft instead of blaring. I thought it was BS but after using it, it helped my sleep problems so much
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    • Can’t have problems sleeping when you work 12+ hrs a day
      Kosho 8 aug
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    • Just had two hours of sleep and am somehow fine wtf
      DBWhale 8 aug
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    • I think that’s depression
      Fritzor 8 aug
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    • Can someone with a biology major explain this please
      iRaccooon 10 aug
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    • You got sleep, but not rest
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    • At least once a week I have a really hard time going to sleep so I take melatonin but then I wake up super early anywhere from 3-5 am and I'm not able to go back to sleep even though I'm exhausted, it's the most frustrating thing ever.
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    • Getting active helps a lot, just do since jumping jacks and walk around your room a little, it always helps me
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    • It's because your sleep schedule isn't consistent enough. You have to wake up, and go to sleep at generally the same time every day so your body can make the right chemicals an hour or so before you wake up or go to sleep.
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    • That’s how it be sometimes
      Krisp_y 8 aug
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    • I hate that I hate that so much it fucking sucks when it happen the day before you were working got off and went to your bed that you made earlier and the room is nice and cold and go to bed at 10 and wake up at 10 everything is perfect but for some reason your body just
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    • I drank two 50mg sleeping pills and woke up feeling like absolute shit.
      Succism 9 aug
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    • It really do be like that
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    • If you have slept for over 8 hours and you are still tired you are dehydrated
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    • If you eat like shit, don’t exercise , and don’t get a good nights sleep on a semi-regular basis then you’re going to have no energy. I don’t understand how the whole internet bitches about being tired all the time
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    • Why does he look like Big Ed
      xProDo 8 aug
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    • I have a sleep disorder, I haven't slept since I was 5. I was born in 2000.
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    • Deployment vibes
      br_r34 8 aug
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    • My boyfriend is a big ass motherfucker he has beaten the fuck out of a grown American man it’s not funny he’s only 14 two
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    • Me right fuckin now
      _Yeen_ 7 aug
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    • Welcome to adulthood!
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    • Yo, he too old
      PipGamer 11 aug
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    • Anyone else feel more ready for the day on a bad night's sleep?
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    • I functopn best on 6 hours.
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    • Sleep cycles are super important just for this reason. Groggy when you wake up? Try going to sleep an hour earlier or later and see how it affects you when you wake up. This can be adjusted for an optimal sleep and wake up. I wake up and function best on about 6 hours of sleep.
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    • Its called sleep Apnea
      Wiffle 10 aug
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    • You see, this isnt a problem if ur happy
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    • Sleep apnea
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    • This is me right now
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    • Only after I drink
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    • Usually how you feel today is a result of what you ate yesterday. If you eat shit all day, tomorrow you’re gonna feel like shit. If you eat smart and healthy, tomorrow you’re going to feel amazing
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    • Me now
      Reborn96 10 aug
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    • Welcome to adulthood
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    • Your body is already like that the reason that you wake up more tired is because your body was given a chance to recover and you’re not done recovering
      yibs2547 10 aug
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    • It’s something magical called over sleeping to the point where your body’s still tired
      fucboi656 10 aug
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    • You need to have bananas and peanut butter before bed with a glass of water.
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    • U need some milk
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    • IPatron 10 aug
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    • If you get extra sleep and don't feel good, literally eat and drink water and you'll feel great
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    • But then when you only sleep for an hour, you’re hype😭
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    • Anybody else get woken up right when your dreams are starting to take shape? That shit is the worst.
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    • I actually slept well for the first time in days, lotsa nightmares lately
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    • And with more pain too
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    • Sleep apnea?
      lenig2 10 aug
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    • Every day
      EDC187 10 aug
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    • It's called sleep apnea
      oldman81 10 aug
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    • Me on a Monday
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    • I just woke up from my 3rd nap today and I wanna go back to sleep
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    • Definitely me XD
      Krise123 10 aug
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    • Groaning like a geezer, Hear yourself a-crackin' like an old has-been, Look at yourself, old man, you've got multiple chins, 'Cause you're old!
      DLK64 10 aug
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    • Thats waking up from a night of drinking
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    • Because You're oooollllldddd
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    • Thats why I just dont sleep
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    • Sleep deprivation can happen just as much when you sleep longer when you get less sleep. You need a sleep cycle
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    • It's all about you breathing. You probably have sleep apnea
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    • Anyone also wake up way too late and extremely hungry or just me
      witue 9 aug
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    • And that’s on sleep apnea
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    • At least my legs don’t hurt
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    • Or when you wake up way early and youre full of energy and then you realize you got about 2 hours go back to bed wake up feeling like shit
      voelk77 9 aug
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    • And dry
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    • That's why I choose to stay up when I know I will feel like shit if I go to sleep
      sparky2 9 aug
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    • Check with your doctor, you may have tirednessasia
      deritas 9 aug
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    • Don't smoke weed before bed it prevents rem
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    • Yeah what’s up with that shit?
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    • If y'all ever noticed that, when you wake up from a vivid dream you feel like you're going to pass tf out in that first 30 minutes? That's REM sleep, deepest sleep you can have. If you naturally wake up from a fading dream, you'll feel fucking refreshed
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    • It's called reduce your sleep time, 6 hours is usually better than 8
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    • My body won't allow me to sleep for more than 4 hours in a row unless I have been up for atleast two days straight
      maxlerno 9 aug
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    • “Because you’re ooooold”
      xv280x 9 aug
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    • So every time I wake up??
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    • You know that nifty phone charger thats magnetic and glows blue? Blue light can be detected by your brain even when your eyes are shut and can cause anxiety. You should remove all blue lights from the room your trying to sleep in. You'll thank me later
      TEUXD 9 aug
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    • Need your REM sleep
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    • I literally just woke up and saw this
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    • "because you're old"
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    • That's called depression
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    • That’s why I’m pulling an all nighter right now
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    • Not the pill
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    • I call it potato mode
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    • this happens because you use energy while you sleep. Like breathing and such
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    • Leave you feeling exhausted*** According to my college Psychology 100 class. 💯
      KatieBee 9 aug
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    • It's called OVERSLEEPING and it leaves you feeling tired still. That's why years ago, docs started saying that 8 hours was TOO much, and that 4-6 was ideal. ALSO--sleep cycles are 90 minutes long; if you interrupt a sleep cycle (alarm goes off, gotta drain the lizard, etc) this will also leave you
      KatieBee 9 aug
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    • And uglier
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    • Ay this guy is subbed to me
      Toad_Man 9 aug
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