My therapist told me something meaningful yesterday, she said “K's
\mponant m rememberthal when you're depressed you have to nurse
yourself and be extra genme towards yourself. Just like an athlete wouldn‘t
break an ank‘e then force themselves to run that ankle. They rest as \t
heals and do not think “I am a raved a‘he‘e‘e" they think, "ngm now
something isn't working 50 VII íake care 01 myself umil wt does.“
Just like a broken bone, depression can change the way your dady lrfe
plays out, and pushing yourselfloo nam and getting frustrated when you
don‘t fee‘ better is Just hke trying m nm on mat broken ankle and getlmg
frustrated when it doesn't heal.
Read mis. Then read it again. And then save ix and read rl over and over
when you are depressed.