How manage my tilt
1- Being aware ur tilted. Evryone gets tilted, the question is, what u do after u realise ur tilted.
2- Understand why u tilt, maybe its because ur too competitive, maybe u have low self-esteem, or maybe u are too perfectionist.
3- Understand if u let ur emotions control u, ur no different then a baby.
4- When you lose or die, instead of blaming others make sure u ask self if YOU could have done something different, because dats all you CAN CONTROL.
5- Keep in mind dat tilt worsen ur emotions and decision making