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    • Is this how to get out of depression? Asking for myself
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    • How effective is exercise really for coming out of a depression?
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    • Yeah its f-cking great
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    • That’s nice
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    • This isn’t how you get out this is all the things you do once you get out of a depression and start realizing you need to take back your life
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    • I too turn into a porch monkey when cleaning my house
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    • Then three days later I slip back in
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    • And deleting iFunny
      Y_Tho420 23 oct
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    • I did all of this, but it didn’t help 100%. Depression does physical damage to the brain. So I had spent half a year finding a way to fix my lingering bit of depression. MUSHROOMS were the answer. I’m doing great, but using mushrooms, you must respect and use them responsibly
      barbagru 23 oct
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    • Can confirm, this all naturally happens when you snap out of it
      SirTobi 23 oct
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    • i know no one will see this but i’m going through this journey right now. almost took my life a couple months ago and i’m proud to say i’m no longer feeling suicidal. got a long way to go but i’m taking life one step at a time :)
      NoHa 23 oct
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    • HOW THE FUCK DID HE TURN INTO A BLACK WOMAN!
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    • Start with whatever is easiest. Soon it'll start to snowball and it'll take time. But all these will help.
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    • I've been waiting 13 years for that to happen
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    • Theres a way out?
      vaporepub 24 oct
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    • Just gonna write this but I’m finally moving out of my parents house. I’m 23 living in California that’s expensive as shit. I love my parents and all but sometimes they drive me crazy to the point where I don’t want to affiliate with them so I stay in my room. It has essentially made me super-
      XxXxOoOo 24 oct
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    • Someday....but not today
      Smeefz 24 oct
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    • I do all this and I am still depressed
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    • I too, become a black woman when I clean.
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    • One like on this comment is 1 day I don’t drink..
      Sosavcx 23 oct
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    • As the great Joe Rogan says, "Conquer your inner bitch"
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    • Y'all need to stop being sad and start being happy or you're gay.
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    • I’m shaving every week, I got my first official job (one that comes with paychecks and not cash upfront) I’m getting better grades in school, and in 5 months I get to figure out how the hell to buy a good house and get some roommates! I think I’m gonna do great
      BigGoku 23 oct
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    • Stop smoking weed too
      Aech 23 oct
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    • damn u turn into a black woman?
      egghunk 23 oct
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    • My mom passed away two weeks ago and I just started crying when I saw that last panel. If your mom isn't toxic, call her. You really don't know what you have until she's gone.
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    • Easy stop beatin meat
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    • No alcohol? No thanks
      Cayne98 22 oct
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    • Boys...I have faith in all of you. It will be okay and just know you all matter. Keep going.
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    • I don’t shave and I damn sure ain’t calling my mom. She’s part of the problem.
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    • Good lord I was having a massive wave of it... been in it for years... finally got out and met someone, I just wish I could call my mom for it
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    • You fucking stop that. I’m not calling my mom. Or shaving.
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    • Not the calling mom part tho
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    • This is true, at least for me. Also, I promise that a least half of you guys aren't getting enough vitamin d.
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    • Nothing short of actual fucking torture could make me willingly speak to my mother.
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    • ive never been depressed but i had a bad breakup thats given me bad anxiety my friends have done a lot to be there for me. When I decided I was going to exercise every day and keep up my appearance my confidence went up, i got a better job and made friends with some cool ass people
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    • Hey it’s me right now
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    • Step 5: become woman
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    • I too have transitioned from a white man to a black woman
      josrob 24 oct
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    • So I need to take my beard off. Ok.
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    • Fuck all the shit telling me to shave, my beard looks sexy as hell.
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    • That’s right, call your fucking mom! If you haven’t called your momma today then tf you doin??? All my homies call their moms!!
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    • Keeping up hygiene, focusing on exercise more, drinking less (if not at all), socializing more, cleaning up long lasting messes, and spending more time with loved ones. All underrated forms of self love
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    • made myself clean up my room, do a bunch of chores, and shower after feeling down for a couple days and my parents bitched i don’t do enough around the house
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    • All except for the last. My mom burned the bridge between us this year and im not rebuilding it.
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    • Wait, you guys come OUT of depression?
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    • Wait where’s the exit
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    • I wish I could still call my mom.
      Bd1005 24 oct
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    • But my mom is the source of my depression
      jmmajor14 24 oct
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    • Good tips for basic cases but sometimes it’s a little further in your brain than can be fixed alone. Don’t feel ashamed if you need to seek medical help or a therapist!
      sugma2000 24 oct
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    • I make sure to call my mom everyday to make sure she knows I’m thinking of her and love her
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    • On a 3 week gym streak guys, feeling so much better and already down 12 pounds. Push through and go for it!
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    • Ya boy has been fighting off the big sad but boy oh boy does it feel like a losing fight sometimes
      Edict 24 oct
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    • I thought slaves were illegal now?
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    • I'm not shaving my beard
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    • Ah yes. I too usually turn into a black lady when i clean
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    • Call your parents and say hi, you never know when they'll be gone
      MRboss112 24 oct
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    • And then after a week you go back to shutting everybody out, suffering through work, and boozing yourself to sleep every night
      JohnCorey 24 oct
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    • Depression is a slippery slope and I am a slipping.
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    • I thought step 5 was outlawed during the Civil War?
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    • You guys are getting out of it?!
      drake4343 23 oct
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    • This is for people who dont understand depression. Idiots on ifunny think eating a banana and sitting outside cures depression. Mental illness has proven itself to be a vigorously complex issue. We can hope to solve in the future. Even medications are a bandaid
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    • Jokes on you i do all those things while being depressed at the same time
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    • Love how he/she turns the beer down then the next picture all the people have drinks
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    • It would be awesome to call my mom but she’s dead lol.
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    • To bad you can’t exactly do 1/3 of this
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    • It's whenever I avoid talking to my mother that I get out of my deep depressions🤙
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    • Yes, you shave, workout, stop drinking, start being social, become a black woman, and then call your mom
      Tenacity 23 oct
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    • Bruh I hate shaving
      Alikaboi2 23 oct
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    • Crazy how this shows up right after I start doing over half the list lol
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    • I was in a rut bad this year. LT Relationship ended and got laid off. A few months later got a better job and no bitch as a GF. And been going to the gym a lot. Better than before. Don’t give up
      DDD444 23 oct
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    • This made my endorphins kick in
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    • Also cut sugar and carbs, or at least moderate it
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    • Nah my mom makes me depressed
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    • It's sad how true this is
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    • I like all of this except the last part. I'd never call my mom unless I was in jail or some retarded shit like I got tboned by a prick running a red
      Mikeynoon 23 oct
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    • I was diagnosed with depression and I had no idea. It put a name on a feeling I had for a long time since my parents divorce last year. I’m good now and I understand that they are happier now and it seems so.
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    • Huh, maybe I should start doing that instead of thinking of the past and what ifs and the downsides of me
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    • I don’t think alcohol itself is bad, just don’t drink until you’re black out drunk every time you drink.
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    • Imagine
      SJRuggs 23 oct
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    • I too become black woman
      Kuzenbo 23 oct
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    • My moms the reason I fell into one all those years ago. Fuck calling her back
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    • It only last a week max
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    • bruh62846 23 oct
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    • At least for younger people majority of the time their mom will not help them out of depression.
      Icer 23 oct
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    • I just finished watching a silent voice to come to this
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    • Plus Jesus
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    • The fresh haircut and shave got me slick
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    • I shave and bathe daily. Go out and have a social life, work out 3x a week, have a girlfriend although it's getting stale after 2 years, am in touch with my parents and I don't drink and smoke and I can't stand messiness so I keep everything tidy but I'm still sad.
      Javii 23 oct
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    • I'm doing this right now. Got divorced from my toxic wife and have been really looking at myself and deciding what I want out of life. It feels great to know that there is hope and I can be whatever I want to be.
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    • This looks nice, but I don’t think I’m happy enough yet
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    • Beards are awesome, and beer is great, always. But everything else makes sense.
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    • Me rn. I still feel depressed but at least I know that I’m trying my best and I do feel like I’m improving.
      laemmle 23 oct
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    • I can confirm this is all so true. May seem so challenging to start but once you do it gets better. Just remember you may not see improvement immediately but in the long term it will be worth it
      aFuPicks 23 oct
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    • I just started going to the gym and I already feel 100% happier. TLDR lifting heavy rock makes sad voice go away
      Evch 23 oct
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    • Call your mom and tell her you love her. That is if you love her and if you have a mom. Just do it. She misses you
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    • If you want your depression to end, stop watching porn, stop eating like shit, and stop being a lazy loser, bonus points if you start going to church as well
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