• Tell me to hold a plank for 308608 and
see if I don’t vibrate like a washing
machine on super spin cycle
NowThis º @nowthisnews
>
3d
This athlete just broke the record for longest
plank by a woman, holding the position for 4
hours and 20 minutes
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    • 4:20? Nice
      iCoon 27 may
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    • Longest a man has ever held it was 5 hours and 15 minutes by a 54 year old man named George hood (for people who didn’t wanna look it up)
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    • 8hours for a male if anyone cares.
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    • No joke, just congrats. My entire torso collapsed just reading it.
      aproy 28 may
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    • Trans man: "Hold my beer"
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    • Even If i could hold a plank for 4 hours, i feel like I'd get bored after a while and just get up and leave. Like how do you stay in that idle position for 4 hours
      BankBill 28 may
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    • She actually did it legit
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    • The male record is over 8 hours
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    • No one asked but longest plank by a man is 8 hours 1 min
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    • Current Male record holder
      omegapool 27 may
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    • Thats not a plank... Plank is on your elbows
      lewisb 2 jun
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    • That type of plank is way easier than an elbow plank
      war_josh 30 may
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    • Y’all really can’t give her some credit huh
      ewuh 28 may
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    • Her abs must be made of vibranium
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    • I thought it said 4 minutes and 29 seconds and still thought "HOLY SHIT"
      DaFroggo 28 may
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    • If you can focus mentally, you can do anything. Meanwhile, my brain has every song I've ever heard on shuffle, what am I gonna do later, did I remember to do this......and so on.
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    • The male record is 8 hours
      Pilate 28 may
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    • Her abs must be like bricks
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    • All the people commenting, "oh how long can a MAN do it?? Way longer!!" Its almost like Men are stronger than women?? Crazy! Doesnt take away from her achievement
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    • The men's record is like 8 hours... Almost like men and women are different 🤔
      Kobro 2 jun
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    • Real planks are on your elbows not fucking push-up position
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    • You know after about 5 minutes all a plank is is mind over matter, it’s not really doing much for your body at that point
      Toxic02 28 may
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    • Not to take away from this astonishing achievement, but the male plank record is 10 hours... meaning the actual plank record is 10 hours. This is extremely impressive, but not the record.
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    • I love how the have a category of “by a woman” just so women can have a spot
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    • For male, its 8 hours and 1 minute. By a 71 year old chinese guy
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    • A man held it for 5 hours and 15 minutes. We are good boys
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    • The men’s record is 8 hours and one minute btw
      willieo 27 may
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    • Just put a vibrator in your ass, the vibrations from the vibrator counteract your vibrating
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    • The mans is 9 hours btw
      ethanrule 27 may
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    • Not hard when you weigh 2 pounds
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    • Dont you have to be on your elbows for a proper plank? Like your forearms flat
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    • By a woman. Because otherwise, a woman would never hold the record
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    • That’s the alpha female I’d like to smash
      spetsnaz 27 may
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    • PorkSword 27 may
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    • What’s funny is there’s an old man that holds like a 10 hour plank world record and he did it from his elbows the right way
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    • Thats not a plank though... your supposed to be on your elbows with rest of arm flat on ground.
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    • Also thats not a plank
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    • Well you gotta start somewhere. I remember starting out unable to do more than 2 push ups before completely collapsing and after that I would have chest pain for the next 2 days. Now after 2 months I can do 5 in a row and all I need to do another 5 is a 15 minute break at max
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    • I don't care if she's a woman, the world record is twice that so it's much less impressive
      Fat_Rack 1 jun
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    • She could've gone longer, but she knew that 420 was perfect
      Snavels 1 jun
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    • If you have to add extra variables to a record like gender, don’t bother. You’re either the best or the rest.
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    • I think the longest for a guy is like 10 hours or something
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    • Not a real plank unless ur on your elbows.
      Isysvs 30 may
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    • I read 4 and quickly went “oh so not that impressive,” then read HOURS and shit my pants a little.
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    • For those interested, Google says the longest held by a man was 5 hrs, 15min
      doughbutt 29 may
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    • Granted that is a long ass time that's not even a plank o if you wanna argue it it's not the hard plank
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    • Now that is core strength
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    • Whoever keeps track of these records obviously never went to Army basic training. Mf we held that position for hours at a time.
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    • God. She must have some heavenly abs
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    • Cant wait for a transgender to smash that record
      Killn 28 may
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    • If you can’t hold a plank for 30 seconds you’re pathetic
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    • Don’t you plank by resting on your forearms?
      dresd 28 may
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    • Best plank is elevating your feet, narrowing your forearms, and extending them further in front. Efficient for time. Very effective. Best activation, too.
      MilesOff 28 may
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    • Just remember the male record is 8 hours and 1 min
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    • You're a weak ass bitch if you can't do thirty seconds
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    • The Black Plague was one of the most devastating pandemics in human history, resulting in the deaths of an estimated 75 to 200 million people in Eurasia and peaking in Europe from 1347 to 1351.
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    • If you cant hold a plank for 30 sec you are very out of shape
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    • That's a front lean rest. Or the up part of a pushup. A plank is on your elbows and alot harder to do. But still holding that position for that long is still good. Just wrong name for position.
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    • The male record is held by a guy who was 60 years old and held it for 20 hours 10 mins 10 seconds
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    • However, the longest plank record is 8 hours and 1 minute, held by a man of course. Former Marine
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    • Shes dummy thicc
      dimmy 2 jun
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    • Well yeah. It's hard to plank when you're 400 pounds
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    • She blazed through it
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    • You know I've come to realize as a woman that i dont have to be better than men and we were just built to have kids and help carry on the human race with men. I just wish we could stop trying prove which gender is better cause it's pretty toxic to our future generations and This hate will only grow
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    • A womans record is like a woman super hero. Nobody cares
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    • Meanwhile the male record is clocked at 8h and 1m. That’s half of it, pretty nice
      EMK11 31 may
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    • That's a push up position. A plank if on your forearms
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    • The average man is stronger than 99% of women.
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    • I thought 4 minutes was good
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    • There is so many things with this, it says this is the longest, but there are two other things where it says Mao Weidong held it for 8 hours and 1 minutes and another saying George Hood with 10 hours and 10 minutes, Guinness World Record says the actual one is Mao Weidong
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    • That’s actually like.. a good caption
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    • I feel if I slapped her ass my hand would hurt
      faceball 29 may
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    • Guys is like 8 hours
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    • That’s not a plank. That’s the front leaning rest. Military fam will understand.
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    • That's not planking. That's just holding a push up lmao
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    • Record shouldn’t be length of plank but rather calculated for how much weight is being held up during that time. Give that bitch the weight of a male bodybuilder and she couldn’t do it. Give me her weight and I could do it..... for like 1 minute lol.
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    • 4:20, you know she did that on purpose
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    • Let's have a trans woman come in and shatter this record
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    • There are world records and then there are women’s world records
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    • The longest plank by a guy is almost double that, it’s 8 hours and 1 minute
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    • Is it really a women or one of those women with a penis?
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    • Guys, as far as I know the longest plank i guess for men is like 8 and a half hours. The dude literallly sat there for an entire workday just planking. Fucking legend. There's a video of it
      Diablokin 28 may
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    • I can sleep in my belly for straight 10 hours
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    • I held one for 6 minutes once. I literally could not get up for like 10 minutes after
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    • i cant do that, but even if I could Id get bored after ten minutes
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    • My mom used to make me do that as punishment when I was a kid
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    • Can’t wait for some guy to say he’s a woman and take this record too. Men are taking away every athletic achievement from women in the most insane way by just calling themselves women and doing what they did but better. It’s hilarious.
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    • I'm a dude but her record is better than the man's because it's 420. Fucking legendary right there.
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    • She.... she stopped on purpose didn't she?
      jiffy1000 28 may
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    • ty808ty 28 may
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    • I used to have to do waterfall pushups. 12 guys, 1 at a time, each does 20 push ups, then 19, 18, all the way to one. Then all the way back to 20. Solid 60 minutes of being in the front lean.
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    • That isnt a plank thats a front leaning rest. Much easier to hold
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    • Male record is 8 hours fuck off
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    • That's not a blank. Thats the front leaning rest
      iEric 27 may
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    • And she got an ass too
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    • The male time is 8hrs and 1 minute, just for those curious
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    • My Drill Sergeant said at Rasp they had to hold the front leaning rest for 11 hours straight. I don't know if that's humanly possible but he was a cool dude.
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