• SASSINS
workout
AO jumping
ts
30
40 high knees
2
e
5
ADseC wail sit
10 push ps
10 low
squat
jumps
20 sprinters
10
mountain climbers
level sats level Ses level 7 01 rest between sets upto BO seconds
Gnelareycom
of as many as o rest between sets.
vou cando up to 3 minutes - Idk looked cool and I need some extra stuff to do. Yall can try it out
    • EmailPinterestRedditTumblr Report
    • Copy link
    • Pinterest
  • 1802 comments

    • You forgot the most important one... 100 PUSH UPS, 100 SIT UPS, 100 SQUATS, AND A 10k RUN
      2K Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • This is like putting super heroes on kids underwear to get them to wear it
      1.3K Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Ive been a lasy piece of shit during quarantine, so i propose a challenge. There are 8 challenges so if i get 80 likes ill do all eight for however many replies i get (replies-months). If yall wanna help a king among kings you have the power, if not, rolls here i come
      701 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Do all of them and you are unstoppable
      yeet_2 12 jul
      593 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Aight bet I need to workout anyway this quarantine shit and staying home is making me fat as fuck, somebody tell me which one to do
      575 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I’m liking just because Assassin’s Creed came first and it’s my favorite game franchise
      Cumreo 12 jul
      524 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • PSA: some of the excercises show bending your back or a slight curve. Repetitive bending of the back can lead to weakened back muscled. Which can lead to injuries. Ill post a list with comments on how to make it right
      skyeshane 12 jul
      380 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • O shit I just did the Batman workout where did my parents go
      364 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Notice the Stormtrooper workout doesn’t involve target practice.
      311 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Da hell are flow steps
      254 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Why in the fuck is pull-ups not included in the assassins creed workout
      139 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Oh you dead lifted today? pfft, I did the stormtrooper workout 😤😤🥵
      36 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Only way to get redditors to work out is to slap a superhero or video game logo on a routine chart. Can't say I'm any better though
      DutNut 12 jul
      27 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • This is to get reddit neckbeards to workout
      22 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I finished the Stormtrooper workout and went to use the bathroom and I pissed all over the wall. I think it's working.
      21 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I’m almost 220 but my goal is 180 so if y’all would be so kind if this gets 60 likes I’ll do one of these until my goal. First reply gets to pick which one
      22 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • 7 in the assassins workout. 3 in batman (just keep your butt raised as it is shown in the first position). I would highly recommend not doing 9 in batman all together. 1 in spiderman(see 3 batman). 3 in spiderman, its okay to raise your butt a little. Not too much or you start working out a differen
      skyeshane 12 jul
      16 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Where's DOOM guys workout?
      17 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Giving normal workouts nerdy nicknames won't get neckbeards to get off their ass to hit the gym
      Beetarded 12 jul
      17 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Boys I need some help, Im the heaviest I’ve ever been at 290. Im tired of being this way and I want to change, any tips would be appreciated and welcomed.
      Dre_563 12 jul
      15 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • After really looking at all of these. They will all generate similar muscle growth. Really these are all lean muscle workouts. To bulk generally do 3 to 4 sets of 8 to 10 reps, with 10 seconds in-between each set, 30 seconds in between each workout.
      skyeshane 12 jul
      14 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Who else saved this thinking they might do it, but really aren’t
      12 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Are people just attaching pop culture names to random workouts now?
      12 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Themed workouts are cringe
      15 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Go pump some iron you fucking pussies (just kidding any exercise is good for you and you should do whatever you can to better yourself)
      12 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • How you gonna slap “Stormtrooper” and “Jedi” ok two different workouts and expect people to pick the stormtrooper one over the Jedi.
      11 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I just want a hyperbolic time chamber tbh
      10 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Where are the minecraft workouts tho, needa harded my fists for your coc- *trees*
      10 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Time to be an assassin
      10 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • For each like I’ll do every set for a day
      9 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • If the gross neck beards that treat marvel like a religion did this the world would be a better place
      8 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Nice try putting super hero names on exercises to try and get my to workout.
      8 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • What kind of pussy work out is this? 10 sets of 10 reps. You'd have better luck doing 4 sets of 25 . These workouts arent going to do anything for you
      9 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I genuinely don’t take advice from people who never struggled with weight loss because they have no idea what it’s like to be in that situation. Don’t listen to the dumbasses who think there tough because they say they’re on the internet. Pace yourself, it takes time. Eat decent (part1/2)
      5 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Bruh, where the hell is the saitama workout????
      5 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Do all of them and progress beyond the physical body
      Sputnic17 12 jul
      5 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • when the redditors won't exercise so you have to make it fun and tell them they are training to be a stormtrooper or batman
      gibitty 12 jul
      5 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • chris64h 12 jul
      5 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Do the Saitama workout
      4 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Let me get the Fatgum workout.
      Plain 12 jul
      4 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Wheres the one for couch potato?
      tsgt6 12 jul
      4 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Do these have anything to do with the themes other than like, one single set or what
      4 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • What about saitama workout?
      4 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Alright guys i need to get a better chest by the end of this shit year you know at least ill have something so 1 like ima do 10 pushups
      Mr_Iro 12 jul
      4 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Should’ve included one punch man workout
      3 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • 3 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I'm saving this and telling myself that I will do some of them even though I know damn well I wont
      Phsh 12 jul
      3 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Me workout. Full body training filled with the thirst for the stained blood of a pirate
      Boat_Man 12 jul
      3 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Nice
      RussBro 14 jul
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • On your left
      dankboi19 14 jul
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I'm such a fucking nerd this is the only thing that makes me want to work out
      retard9 12 jul
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • The Batman one is actually pretty good.
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • i’m making the cod zombies workout
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Idk man I think batman does more than just that
      SCP2244 12 jul
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Netero workout: Squat -> punch -> pray -> repeat (you will know it works until you can do those 10,000 times before the sun sets)
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Push ups sit ups and plenty of juice
      do_i 12 jul
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • For real tho, working out and going to the gym can be really good for your mental health. God knows we all need it. Go get those gainz homies
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • You can find all these workout routines and more, absolutely free, at Darebee(dot)com.
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • You either come out of quarantine in shape or fat
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Assassin's creed is what got me into parkour and damn did I fuck myself up doing it but it was so worth it
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Imma save this, but let's face it, I'll never use it
      yradnegeL 14 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Here’s how to lose weight guys, I’ve solved it. Eat less calories than you burn. Eat too many calories? Eat less or do cardio and burn more calories. Weight training burns very few calories. Okay you got this
      2Far 14 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • These are like.... either entirely core workouts or entirely extremity focused and it kinda makes me laugh. But in the internet way, where I don't actually laugh
      AMTURN 14 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I would love to live in the Hunger Games world, tbh... Achieve godlike status just for offing some people I hate, as well as getting to do it again to more people I hate? Sign me the fuck up!
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Here is how you do my work out: 1: go eat some left overs. 2 watch that ad on YouTube with the guy who says to work out more, and promise yourself you’re going to start doing that but then you don’t
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • 1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Y’all are like the people who need to have politics presented to them with superheroes and villains
      Scaleta 12 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • 3 hundred
      SkyAnthro 12 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • This is the bullshit I find in collective
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I'm overweight but all the fat is in my belly. No amount of excercises have been able to do anything about the gut fat
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • BABY WORKOUT: Lift barbell over head, throw barbell, scream like a wild animal!
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • 10 force farts, 20 bakery squats, 11 skinny beans fat bananas, 7 more force farts, ten pube plucks, 35 tarzan screams
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • What's a jumping T?
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Want an ass even if you're a man? Reverse and Side leg lifts, squats, side lunges, and step-ups. It builds muscle on the hips, butt, and thighs so you can get those curves ;). Ten reps each, 4 four or 5 sets per exercise. Do them every other day. Take a weekend off every two weeks... (1/?)
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • These look great, would just recommend adding dumbells to the renegade rows to make them more challenging and help strengthen your upper back/shoulders more
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Was about to research workout routines cause I wanna get in shape. Like I’d love to one day run even just down the road without almost dying lol anyone got any tips to help?
      _NOIZ_ 12 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • What’s does “rep” mean because I want to try these and I need to know
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • 1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Makes sense to me. Has the spirit of each workout.
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • So if I do all of them, do I become the chosen one?
      Ethiopia 12 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Every neckbeard who belongs on reddit is losing their shit over this right now.
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • 100 push ups! 100 sit ups!!! And a 100 kilometer run!!! DO IT EVERY DAY!!!
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Johnny Bravi is the Last workout.
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Hunger games work out: starve
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Where the eating donuts on the couch workout?? Simetimes I spice it up and have milk AFTER
      John1911 12 jul
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • None of this is going to make you look like any of the advertised people
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Does them all
      BobDNA723 12 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Get reddittards to work out by making them look like their favorite super hero. They must consume.
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Do all of them and become God.
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I just want another good syfy/fantasy movie all this stuff has been kinda played out idk have a Dino
      2 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Now do Saitama
      JNichs095 12 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Hey, I crave attention from strangers on the internet, so in turn I'll do one of these a day for every like I get cause I have no motivation for myself. Thanks.
      Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Fucking gringos
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Ass ass ass ass
      Spira 12 jul
      Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Thats not gonna do shit lmfao. Take it from someone who works out for living basically.
      Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I haven’t been on this app in months. Tik tok is so much better
      miajay619 14 jul
      Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • If you do all of these you will be unstoppable
      Songhub 12 jul
      1 Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Whatever gets you fat losers moving i guess lol
      Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • Give me a doomguy workout
      Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show
    • I love to work out
      Copy FacebookPinterestTwitterEmail {{ shortRepliesCount }}
      Show

iFunny plug-in will teach your phone to smile

get on the iFunny app to roast them

All content related issues will be solved right here.
After all necessary information is provided, of course:

Complete the form below to notify iFunny of a claim relating to your intellectual property rights and content or some technical inconvenience with the service.
(Positive and productive feedback is appreciated as well).

Your details

Your relationships to the rights holder

Type of claim

Select
Copyright Trademark Nazi-related Offensive Technical difficulties Other
Describe the issue in detail. Please be specific.
Feeling poetic today? Feel free to provide more information
By clicking on "Submit" below, you are certifying the following statements:
  • I state that I have a good faith belief that use of the work(s) in the manner complained of is not authorized by the copyright owner, its agent, or the law.
  • I state that the information in this notification is accurate and, under penalty of perjury, that I am the owner of the exclusive right that is allegedly infringed, or an authorized agent for the owner.
  • I give my permission to pass my contact information to the alleged infringing party.

Privacy notice

For a list of the categories of personal information that we collect from you and how we use that information, please review iFunny’s privacy policy